PACKING: Supercharge Your Hands by Scott Meredith

Author:Scott Meredith [Meredith, Scott]
Language: eng
Format: azw3, epub
Publisher: See Otter Books
Published: 2015-12-08T05:00:00+00:00

Figure 5-3: Spread feet about two shoulder widths apart. Keep your legs straight but without locking knees.

You begin by completely relaxing your arms, simply let the railing support them entirely. Your shoulders, upper arms, forearms, wrists, and fingers all relax. This naturally causes your hands to droop downward.

Figure 5-4: Begin with your arms fully supported, relaxed and hands drooping naturally down.

When you feel relaxed, begin to slowly raise your hands. Your hands have no special shape, don’t try to make a tiger-mouth or anything exotic. Just allow your fingers to straighten somewhat, but without any unnecessary tension. Your wrists are the only active joint in this motion. Your elbows, upper arms, and shoulders remain motionless, relaxed and entirely supported by the railing.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.